Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Foundations of Healthy Eating
WELCOME!
HOW TO GET THE MOST OUT OF THIS COURSE
MODULE 1: WHAT CAN HEALTHY EATING ACCOMPLISH?
MODULE 1 (9:35)
FOOD & MOOD JOURNAL
COCA PULSE TEST
MODULE 2: DIGESTION
MODULE 2 PART 1 (3:55)
MODULE 2 PART 2 (5:36)
GOAL HANDOUT
POWER OF MINDFUL EATING BLOG
MODULE 3: NUTRIENTS
MODULE 3 PART 1 (3:04)
MODULE 3 PART 2 (7:12)
MODULE 3 PART 3 (7:57)
MODULE 3 PART 4 (2:53)
MODULE 3 PART 5 (4:54)
MODULE 3 PART 6 (3:45)
CALORIES BLOG
MACRONUTRIENT LIST
HEALTHY SWAP IDEAS
MODULE 4: QUALITY
MODULE 4 PART 1 (3:22)
MODULE 4 PART 2 (7:52)
MODULE 4 PART 3 (9:20)
MODULE 4 PART 4 (4:35)
QUALITY BLOG
INGREDIENTS TO AVOID
MODULE 5: HYDRATION
MODULE 5 PART 1 (8:12)
MODULE 5 PART 2 (7:01)
HYDRATION BLOG
HEALTHY GATORADE RECIPE
MODULE 6: HOW TO PROPERLY PREPARE FOOD
MODULE 6 PART 1 (10:43)
MODULE 6 PART 2 (4:56)
MODULE 6 PART 3 (6:20)
HEALTHY MEAL IDEA
COOKING METHODS
HEALTHY SNACK IDEAS
Teach online with
HOW TO GET THE MOST OUT OF THIS COURSE
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock