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The Foundations of Healthy Eating
WELCOME!
HOW TO GET THE MOST OUT OF THIS COURSE
MODULE 1: WHAT CAN HEALTHY EATING ACCOMPLISH?
MODULE 1 (9:35)
FOOD & MOOD JOURNAL
COCA PULSE TEST
MODULE 2: DIGESTION
MODULE 2 PART 1 (3:55)
MODULE 2 PART 2 (5:36)
GOAL HANDOUT
POWER OF MINDFUL EATING BLOG
MODULE 3: NUTRIENTS
MODULE 3 PART 1 (3:04)
MODULE 3 PART 2 (7:12)
MODULE 3 PART 3 (7:57)
MODULE 3 PART 4 (2:53)
MODULE 3 PART 5 (4:54)
MODULE 3 PART 6 (3:45)
CALORIES BLOG
MACRONUTRIENT LIST
HEALTHY SWAP IDEAS
MODULE 4: QUALITY
MODULE 4 PART 1 (3:22)
MODULE 4 PART 2 (7:52)
MODULE 4 PART 3 (9:20)
MODULE 4 PART 4 (4:35)
QUALITY BLOG
INGREDIENTS TO AVOID
MODULE 5: HYDRATION
MODULE 5 PART 1 (8:12)
MODULE 5 PART 2 (7:01)
HYDRATION BLOG
HEALTHY GATORADE RECIPE
MODULE 6: HOW TO PROPERLY PREPARE FOOD
MODULE 6 PART 1 (10:43)
MODULE 6 PART 2 (4:56)
MODULE 6 PART 3 (6:20)
HEALTHY MEAL IDEA
COOKING METHODS
HEALTHY SNACK IDEAS
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